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Notes from a Crusty Seeker

Sunday Afternoon Down Time

Do you ever feel as if your body can’t move, but your blood is coursing double-time? Perhaps you experience this lying on your couch on a beautiful Sunday afternoon: you’re inert, but inside, liquid stuff whooshes or slides or drips through your organs, moving around in your gut.

Does this sound insane to you? If so, never mind. I’ll talk about my computer problems instead. Read More 
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The Power of Stones & Anomalous Bosom Behavior . . . Courtesy of Kay Wild Atelier

I spent the weekend eating great food, laughing, talking, and sitting in front of a crackling fire with my friends Peter and Kay Wild in their rustic home in Newtown, Connecticut. And it wasn’t until I got home that I realized I might have been briefly insane.

Despite the fact that, a long time ago, I spent a year publicly naked — in front of a roomful of artists and people pretending to be artists at the Art Students League; despite doing a brief topless scene in a movie — because it was a good movie with people I trusted; despite the fact that I’m really not a prude, I am deeply modest in my everyday life. I do not own one low-cut piece of clothing; I prefer long dresses and loose-fitting jeans; and since I’m not fond of men who talk to women’s chests, I do nothing to encourage that focus. So my sudden impulse to throw back my head, stick out my bosom, and insist on displaying my décolletage for a photograph was aberrant behavior. Was I insane … or the opposite?  Read More 
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Chants of a Lifetime by Krishna Das

I first heard Krishna Das, a kirtan (yoga chanting) leader, in early 2001 when he sang in a scene in the documentary Ram Dass: Fierce Grace. I reacted viscerally to the sound of his voice. I simply had to find out who this guy was and hear his sound again, so I bought his CD Live on Earth. Even though I’d experienced sudden heart-openings (aka meltdowns), I felt like a maniac listening to this music. Every time I started to chant, I’d erupt in spasmodic sobs. After a couple of weeks of this, I emailed the guy, and was thrilled when he wrote back: he was going to be singing at a downtown yoga studio and I should feel free to come. I have been hooked ever since. So when I heard he had a book coming out this month, I got a copy.

The worst thing about Chants of a Lifetime is that you can only read it for the first time once.  Read More 
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Shapeshifting with Our Animal Companions: Connecting with the Spiritual Awareness of All Life

I’ve got a cold. The world’s worst cold, to be precise. I’m hacking, spitting, and I feel as if I’m ten feet under water. What better time to read a book about consciousness? My brain is already exploding. My thoughts and ideas bore me to tears, so dropping them and saying to myself, “What if this is true?” has been a relief.

The book I’ve been reading requires nothing less. Shapeshifting with Our Animal Companions by Dawn Baumann Brunke (Bear & Co., 2008) is categorized as New Age/Nature because it is about people’s spirits, animals’ spirits, plants’ spirits, and all spirits sharing information and, ultimately, being one consciousness. But the categories of New Age and Nature are limiting in a way that is false — the same way our notion of separate consciousnesses for dogs and trees and rocks and people is false, according to author Brunke. Read More 
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Contemplating a New Year ... Dreaming the Future

This week I’ve been watching a lot of old movies on my very new, very high-tech computer. I suspect I’m seeing more pristine images with more clarity than directors Preston Sturges or William Wyler ever imagined possible. I’m admiring and enjoying the movies, despite periodically cringing at the racist images and appalling stereotypes and even animal abuse (lovely Audrey Hepburn terrorizing a poor cat in Breakfast at Tiffany’s). After all, such things were believed to be acceptable in the twentieth century.

Since a new decade is around the corner, it seems fitting to contemplate that which is considered acceptable today that may someday cause us to cringe or laugh in horror. What common practices will seem primitive? What will cause future generations to shake their heads in shame? Although I am not a professional psychic or a historian or particularly smart, I do live in the age when every thought can be publically published, ergo, here are mine (feel free to contribute your own in “comments”): Read More 
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Our Universal Obsessions & Our Power of Attorney

About 12 years ago, I discovered Light of Consciousness magazine and ever since I’ve been a fan. The magazine’s staff is volunteer and they work in a place called the Desert Ashram in Tucson. Founded 22 years ago by a guru named Swami Amar Jyoti, Light of Consciousness publishes quarterly and is sold at newsstands. And in case you’re assuming that a magazine made by volunteers in an ashram follows some kind of doctrine or is even cultish, I’d like to assure you that this is not the case. Read More 
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Cyber-Connections — What do they mean to our species?

I really enjoy being part of the cyber world — reconnecting with old friends on Facebook, blogging (obviously), the convenience of email, the incredible speed and efficiency of virtual work. . . . But I have reservations.

Now a new study called “Aero-tactile integration in speech perception” — say that three times fast — published in Nature has validated my reservations. What if cyber-only connections completely eclipse face-to-face friendships, work relationships, and even healing? (I’ve heard about virtual therapists and doctors who diagnose and prescribe over the Internet.)

Most people would agree that facial expression, gesture, and tone give meaning to words.  Read More 
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Thanksgiving

Last week when I sent out a humongous email blast, I thought I was just trying to drum up some freelance editing work. I thought I was being professional. I thought the effort would most likely be ignored but was worth doing anyhow. Boy, was I wrong.

One of my favorite things is learning how wrong I am. When that happens, my heart expands. I may get some work from the email effort, but the more important thing I got was a tidal wave of support, validation, and, yes, I’ll use the “L” word — Love.  Read More 
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Godly Wonder



I’m high! I’m drunk with beauty! I’m over the moon!

This morning I took a three-hour walk in the park. It is the Friday before the New York City Marathon, and people are everywhere, speaking every language on the planet, excited to be in one another’s company. Read More 
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The Wisdom to Know the Difference

“So how do you know the difference between going with the flow and letting yourself drown?” writes author Eileen Flanagan in her new book, The Wisdom to Know the Difference (Jeremy P. Tarcher/Penguin, Sept. 2009). “One answer is to see if what is flowing within you matches the direction of the current around you. You have to pay attention to the cards you are being dealt.”

There are so many good things in this book that I almost don’t know where to begin. But perhaps the best thing is the topic.

Last year, after about 25 years of researching self-change modalities, as both a seeker and a journalist, I wrote an article about the necessity of interrupting the embedded neuronal patterns behind our self-sabotaging behaviors and beliefs. In the introduction to the article, I referred to the power of the Zen master’s thwack, and the editor of the magazine that published the piece decided to use “Thwack” as the title, along with an illustration of a therapist about to throttle an unsuspecting man with a rolling pin. Although it made a snappy and commercial cover line, this title inadvertently portrayed as acceptable what I believe is most dangerous about the new confrontational methods of change and many of the groups that practice them. The trouble with thwacking is that if it’s done by anyone who is not a Zen master or an experienced healer, and if it is delivered without a sense of nuance, devoid of love and compassion, and if the thwack is dealt to a person who is not ready to receive it, it is brutality. And it can even re-traumatize a person rather than help.  Read More 
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Science and Good Intentions


I suddenly realized that my unemployed lulls are a great time to read the “I’m-gonna-read-that-someday” pile. Here are a couple of interesting facts from two sources in that pile: Read More 
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The Moth Radio Hour


Since I finished writing a new novel, I’ve been down. It’s the contraction that inevitably follows the expansion of creative emission, I tell myself. Or maybe it’s the fact that my agent says that nobody’s buying fiction, no matter how good or well-written or funny it is. Or maybe it’s the purple vertical pinstripe that appeared this morning on my computer monitor, that I’m told is the beginning of a pinstripe cancer that will render my screen unreadable. Whatever it is, I am down and depressed and feel like wallowing. “Why?” I rail at the universe, sounding like a middle-aged Nancy Kerrigan. And that’s when the Moth Radio Hour comes on. Read More 
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A New Way to Discuss Health-Care Reform

“Body movements affect emotional processes. For example, adopting the facial expressions of specific emotions (even via unobtrusive manipulations) affects emotional judgments and memories,” says a study in the August 25th volume of Psychological Science. So here is me, writing this blog:
(picture of a funny looking smiling girl, which keeps disappearing)

The study goes on to say that lying down makes you react less angrily  Read More 
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Itty Bitty Matters


There are three pertinent pieces of background to this story:
(1) I am allergic to tomato plants;

(2) It takes approximately 500 years for a plastic bag to decompose in a landfill;

(3) Anything that demonstrates a determination to stay alive is an object of my admiration.
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MOONWALK ONE: a Visionary’s Film about Leaving Mother Earth — 40 Years Later






Theo Kamecke lives alone in and on five acres of breathtaking art in the Catskill Mountains. The man simply must create art — whether it’s a garden, a home furnished with handmade everything, a meal for guests, or a log bench overlooking a roaring, foaming brook so powerful that it could sweep you to your death in a nanosecond.





In his barn-size studio, Theo makes sculptures, wall pieces, and functional art objects from the collection of electronic circuit boards he began accumulating forty years ago for no reason other than he thought they were beautiful. With patterns that look like hieroglyphs and names like Nefertiti and Isis and Manifest Destiny, his child-size treasure chests and majestic pyramids, cabinets and jukeboxes, tables and wall plaques feel simultaneously ancient, familiar, and futuristic (see TheoKamecke.com). “I like to understand how things work,” he says, to explain what drives him.  Read More 

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